Take Advantage of the Health Benefits Associated with Fresh Air and Sunshine.

Spring has Sprung!

The pandemic has taken its toll on all of us, physically and mentally. Nice weather is on the way and fresh air and sunshine are just what the doctor ordered. Spending time in the great outdoors is linked to health benefits that are easy to soak up! These benefits range from Vitamin D boosts to increased concentration and happiness. Check out the article by Harvard Medical School for more information of these 5 benefits:

https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco